#FLAT FEET ARCH PAIN PROFESSIONAL#

Temporarily stop activities that put lots of stress or pressure on the feet in severe cases, you may need to avoid all activities that put weight on the foot. Conservative treatment strategies usually include the following: Rest If treatment begins early enough and the condition hasn't progressed too far, flat feet will improve and symptoms will be alleviated after some time. In some cases, an x-ray or MRI may also be used to gather additional information.įor most cases of PTTD, conservative (non-surgical) treatment is recommended at first before other options are considered. A very helpful test often used to determine if PTTD is present is the single heel raise, in which the patient stands on one foot and rises up on their toes. To diagnose the condition, a full-scale evaluation with a physical exam and patient history will be performed. Early treatment is very important for flatfeet, as not doing anything about it can eventually lead to extreme flatfoot.

#FLAT FEET ARCH PAIN PROFESSIONAL#

When symptoms develop and you start to notice changes in your arch, you should see a medical professional like a podiatrist as soon as possible.

If you have flat feet and it doesn't cause any pain, treatment may not be needed right away. In a few patients, flat foot may also contribute to low back pain.Some patients have difficulty standing for a long time or standing on their tip toes.Symptoms usually get worse after engaging in physical activities, especially those that put lots of pressure on the feet like running and jumping.The flattening of the arch also causes the ankle to roll inward.As PTTD gets progressively worse and the arch continues to flatten, these symptoms will often move to the outside of the ankle and foot.Swelling, redness and warmth may also occur in that area.Pain along the inside of the foot and ankle.When symptoms do occur, patients typically experience the following: In some individuals, flat feet may not cause any symptoms or problems. Previous injury or surgery of the posterior tibial tendon.People who run frequently and those involved in high-impact sports like basketball, tennis or soccer are therefore at a higher risk for PTTD. This wear-and-tear of the tendon tends to occur gradually over time from participating in too many activities that strain the feet. There are many factors that can contribute to PTTD, but it usually develops from overusing the posterior tibial tendon. PTTD only occurs in adults and it affects females about four times as frequently as males, which is why it's most common in women between the ages of 40-60. When this tendon gets damaged for any reason and the arch of the foot flattens, it results in PTTD. This tendon helps maintain the arches and normal alignment of your foot, and provides support so you can walk normally. The posterior tibial tendon begins at one of the smaller muscles of the calf, runs through the middle of the ankle, and connects to the bottom of the foot. This leads to the flattening of one foot-or sometimes both feet-with lower arches. Adult-acquired flatfoot, also known as fallen arches or posterior tibial tendon dysfunction (PTTD), is a painful condition that occurs when this tendon becomes inflamed, overstretched or torn. The posterior tibial tendon, which stretches from the calf to the bones in the middle of your foot, is one of the most important tendons in the lower leg. Adult-Acquired Flatfoot (Posterior Tibial Tendon Dysfunction)

Flat feet arch pain